Fitnesssss

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23h
By
Adrianna Rodriguez
the best glute exercises
Swipe if you’re trying to grow your glutes 🍑➡️ I would highly recommend picking 4-5 exercises and splitting them up in between 2-3 days… Hope this helps🫶🏽 #glutegrowth #blackgirlmagic✨ #legday #chicago
an image of high protein lunches that are made with your own ingredients and instructions
High Protein Lunches to Make
High Protein Lunches to Make #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes
the resistance band workout routine is shown in pink and black, with instructions on how to use
Resistance Band Workout Routine for Toning (with PDF)
Resistance Band Workout Routine for Toning
the leg day dumbbell routine is shown in green and black, with instructions to do it
RUTINA DE PIERNAS CON MANCUERNAS
CIRCUITO DE RUTINA DE PIERNAS CON MANCUERNAS #piernasejercicios #piernasejerciciosmancuernas
the different types of exercises to do with dumbbells and barbell squats
Pull day gym exercises
Great strength exercises for your back! For the biceps, try doing curl variations! #gym #gymexercises #gymworkout #pushday #upperbodyworkout #fitness #lifting #strengthtraining #biceps #backandbiceps #pullday
a woman doing exercises for back and biceps with the instructions to do it
a poster with instructions on how to make progress in the gym
a poster with instructions on how to use the gym equipment for strength and bodybuilding
🔥🍑Glutes Workout with Illustrations🏋🏼‍♀️
Check out this Booty Glute Workout, now with illustrations to guide you into the roght position!
the back side of a cell phone with text on it that reads quads and calves lower body warmup
Thursday - Leg day 2 (Quads and Calves)
I have designed his quad and calves routine to work the leg muscles through progressive overload. Be sure to maintain proper form in order to avoid injury. All the best
the big 3 lower body variations chart for each type of exercise program, including squat and deadlifts
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This may contain: an image of a woman doing exercises with dumbbells
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shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! ⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #gymtok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout Credit: kelsgracefit
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Shy Girl's Secret Leg Day: Beginner-Friendly Dumbbell Blaster with Muscle Visuals 💪
shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! ⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #gymtok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout Credit: kelsgracefit
the printable workout guide for stretch - and - wide arm chest stretch with instructions
Stretches/Wide Arm Chest Stretch | Printable workouts, Workout warm up, Workout
a woman is doing exercises for her breast
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