Rohan Smith
More ideas from Rohan
Straw Breathing & Anxiety | Elemental Health & Nutrition

Straw Breathing & Anxiety | Elemental Health & Nutrition

Straw breathing reduces classroom behavioural issues and is useful for anxiety

Straw breathing reduces classroom behavioural issues and is useful for anxiety

Straw Breathing for Anxiety - This balances your sympathetic & parasympathetic nervous system, which reduces anxiety, and promotes feelings of relaxation.

Straw Breathing for Anxiety - This balances your sympathetic & parasympathetic nervous system, which reduces anxiety, and promotes feelings of relaxation.

Banana Skin Tea | Elemental Health & Nutrition

Sleep Tricks that Really Work

Banana Skin Tea

Banana Skin Tea

Low histamine Mediterranean Falafel

Golden brown balls of chickpeas that are light and crispy on the outside and warm, moist and tender on the inside.

Low histamine Mediterranean Falafel | Elemental Health & Nutrition

Green pea mini-burgers, part of the endlessly enjoyable quest for perfect burgers.

MUSE Meditation – Get your Zen on | Elemental Health & Nutrition

MUSE Meditation – Get your Zen on | Elemental Health & Nutrition

MUSE Meditation – Get your Zen on | Elemental Health & Nutrition

MUSE Meditation – Get your Zen on | Elemental Health & Nutrition