Romana Ingram
More ideas from Romana
Starting a healthy ketogenic plan? Great! But which foods belong on your keto shopping list? Here is the answer, as well as the number of carbs in EVERY food.

Starting a healthy ketogenic plan? But which foods belong on your keto shopping list? Here is the answer, as well as the number of carbs in EVERY food.

prepping for pointe and great for strengthening calves and ankles for wearing high heels

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

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