Mindfulness

Mindfulness is about awareness and being present in the moment. Mindfulness is critical for our mental and physical health and our effectiveness as a manager or leader. It is the foundation of happiness.
121 Pins
·
7mo
By
Ron Passfield
a small waterfall running through a lush green forest filled with lots of trees and rocks
By Dr. Ron Passfield
Guided meditation on paying attention to spaces
two hands reaching out to each other with words written all over them in red, white and blue
The Healing Power of Social Support
The healing power of social support - poem and post
some rocks in the water and one bird flying over them
Shedding Old Beliefs
How to shed old beliefs that hold you back - poem and post
a leaf with words all over it that are red and green in the shape of a maple leaf
By Dr. Ron Passfield
Tools to shed an identity that no longer serves you or is relevant
a word cloud with the words wise able in different languages
By Dr. Ron Passfield
Letting go of expectations, self-stories and old beliefs
On Being Deaf- a poem and blog post Clean Eating Inspiration, Sea Mountain, Straight Smile, Scenery Beautiful, Energy Drink Mix, Jaw Clenching, Sugar Free Sweets
By Dr. Ron Passfield
On Being Deaf- a poem and blog post
a view through a hole in the bark of a tree with mountains in the background
By Dr. Ron Passfield
Loss can make you appreciate what you have - a poem and blog post
How to manage adult ADHD Her. Book, The Foundation
By Dr. Ron Passfield
How to manage adult ADHD
a woman sitting on top of a wooden chair in front of a green hillside with trees
By Dr. Ron Passfield
Guided meditation on developing calm and clarity
the view from the top of a mountain looking down at a lake and mountains
By Dr. Ron Passfield
Guided meditation on expressing gratitude through nature
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Guided meditation on paying attention to spaces
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Accessing the Power of Gratitude
the light is spinning in the dark and reflecting on the water with it's reflection
Building Tolerance through Understanding
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Resting in Your Breath