Fruit benefits

Fruit and Vegetable diet is a very important part of any weight loss program. Discover the proper fruit and vegetable diet to stimulate your weight loss program.

30 Day Crunch Fitness Challenge Chart

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

Benefits of Cinnamon

20 Benefits of Cinnamon. One pinner says: I put cinnamon on my cereal every morning, and I also found a pin that says if you feel a cold coming on, mix 1 tsp. honey with tsp. of cinnamon, morning and evening, and the cold won't develop any further.

"sitting is killing you" so read this standing up!  (gonna go for a walk now)

Sitting Is Killing You (Infographic)

Sitting has become the new smoking and you need to spend less time at your desk job! In school, we would sit on our desks for hours and hours. At work, we sit at our desks and stare at the computer screen most of the day. Then, after a long day of sitting

Below is a list of herbs that can not only boost lung and respiratory health but can also repair it. Herb information is courtesy of John Summerly who is nutritionist, herbologist, and homeopathic practitioner. 1. Licorice Root Licorice...etc

15 Plants & Herbs That Can Boost Lung Health, Heal Respiratory Infections & Repair Pulmonary Damage – Collective Evolution

Police are searching for an offender who broke into a Brisbane home and sexually assaulted a woman while she was sleeping. Another Australian citizen put at risk by government anti-self defence laws!

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