One-Week Sample Keto Diet Menu We’ve created this ketogenic diet menu to give you an idea of what the low carb lifestyle is like on a week-to-week basis. If you are starting out on a low carb diet, or simply looking for some new menu ideas for your ongoing ketogenic lifestyle, here is a basic ketogenic meal plan for one week.
MERINGUE christmas trees cookie -Add green food coloring to meringue - Put green meringue in a piping bag fitted with a " star tip. Start with a 1 ½"-wide star, then pipe two more stars on top of the first, each ½" smaller than the last, to form a three-tiered Christmas tree. Repeat steps to make additional trees.