Healthy home made chicken nuggets  Ingredients :  500g chicken mince (make your own in the thermomix)  1 small carrot  1 small zucchini  1/2 small onion  1 small garlic clove  1T tomato sauce  2t Herbamare  1 egg  2t dried parsley (or use 1T of fresh)  3-4 large slices of wholegrain bread  oil for spritzing

Healthy home made chicken nuggets Ingredients : 500g chicken mince (make your own in the thermomix) 1 small carrot 1 small zucchini 1/2 small onion 1 small garlic clove 1T tomato sauce 2t Herbamare 1 egg 2t dried parsley (or use 1T of fresh) 3-4 large slices of wholegrain bread oil for spritzing

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