Rod
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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout:

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Each time you crack an egg open, instead of tossing the shell into the trash, drop it into an open container that you keep in the fridge. When the container is full, crush the shells into small bits and sprinkle them around the base of your plants. The sharp eggshells will deter slugs, snails, and other bugs from nibbling on your garden and add a touch of calcium to the soil.

Each time you crack an egg open, instead of tossing the shell into the trash, drop it into an open container that you keep in the fridge. When the container is full, crush the shells into small bits and sprinkle them around the base of your plants. The sharp eggshells will deter slugs, snails, and other bugs from nibbling on your garden and add a touch of calcium to the soil.

You're Neglecting This Body Part During Your Workouts—and It Could Be Dangerous | Women's Health Magazine

You're Neglecting This Body Part During Your Workouts—and It Could Be Dangerous | Women's Health Magazine