Rubendran Gunasekaran

Rubendran Gunasekaran

Rubendran Gunasekaran
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Shoulder Workout,Chest Workouts,Triceps,Muscle Training,Fitness,Chest Muscles,How To Build,Bodybuilding,Exercise,Training

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Seated barbell overhead press. A compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Triceps Brachii, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Also known as the seated barbell shoulder press.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.

Zero Calorie Food Chart. Topic: diet, weight loss, paleo, nutrition, fruits, vegetables, vegetarian, healthy eating.