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Scapula Mobilization Routine

Scapula Mobilization Routine This is a routine I desgined, after realizing the importance of Scapula mobility in improving shoulder heal.

Ido's Squat Clinic Routine

a small sequence of movements used to open up the hips and rehab the low squat position

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Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

Product ad for heated hip wrap, but still informative on TPs. Human body trigger points result from toxins and waste build up in a tight muscle.

Go ahead, play with your Bells (it's good for you)

Go ahead, play with your Bells (it's good for you)

B. Arkadius Ozsale81047-RoseGoldBrown

B. Arkadius Ozsale81047-RoseGoldBrown

Prison Workout: The Jailhouse Strong Routine - Bodybuilding.com

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

Happy Shovel - Spray

Immerse yourself in Australia’s crystal blue waters with one of our Rusty Surf Boards.

MAGA - MATTE GINGER BEER

MAGA - MATTE GINGER BEER