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Calisthenics

3 Pins

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9y

rustyservice

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a man with no shirt on standing in front of a gym machine and lifting his arms

Scapula Mobilization Routine

Scapula Mobilization Routine

a man squatting on the floor in a gym

Ido's Squat Clinic Routine

Ido's Squat Clinic Routine

3 Calisthenics ideas | calisthenics, ido portal, primal movement