Rylee Cooper
More ideas from Rylee
small waist & big butt workout: - ▼ 30 jumping jacks ▼ 30 standing crunches ▼ 30 crunches ▼ 25 roll ups ▼ 30 hip bridges ▼ 30 squats ▼ 30 lunges (each side) ▼ 15 split lunges (each side) ▼ water break! ▼ :30 plank ▼ 20 plank hip dips ▼ :30 side plank (each side) ▼ :30 flutter kicks ▼ :30 mountain climbers ▼ :30 plank jacks ▼ 20 side lunges (each side) ▼ 30 donkeys kicks ▼ 15 squat jumps -

small waist & big butt workout: - - ▼ 30 jumping jacks ▼ 30 standing crunches ▼ 30 crunches ▼ 25 roll ups ▼ 30 hip bridges ▼ 30 squats ▼ 30 lunges (each side) ▼ 15 split lunges (each side) ▼ water break!

slim waist, big behind workout! do minimum twice daily, three to four days a week. add weights for even better results.

slim waist, big behind workout! do minimum twice daily, three to four days a week. add weights for even better results. My goal!

Super intense thigh workout to target saddlebags! Thank GOD.

Super intense thigh workout to target saddlebags! In case I ever decide to actually do something like this.

I have worked out for 15 years. The most effective exercise is heavy deadlifts, hands down..yet it is never on these lists.

10 Most Effective Butt Exercises Ever I have worked out for 15 years. The most effective exercise is heavy deadlifts, hands down.yet it is never on these lists.

Squats and lunges ar     Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

6 butt exercises that won't hurt your knees - Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Eat This Not That : 20 healthy meals for lazy dinners

For those are health freaks, but lazy! Here are 20 lazy dinner recipes for weight loss.