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青背山雀.攝於台灣 南投縣 新中橫 Green-backed Tit, taken at Xinzhongheng, Nantou County, TAIWAN

青背山雀.攝於台灣 南投縣 新中橫 Green-backed Tit, taken at Xinzhongheng, Nantou County, TAIWAN

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Grey-Chinned Minivet. Found in Bangladesh, Bhutan, Cambodia, China, India, Indonesia, Laos, Malaysia, Myanmar, Nepal, Taiwan, Thailand, Vietnam

Grey-Chinned Minivet. Found in Bangladesh, Bhutan, Cambodia, China, India, Indonesia, Laos, Malaysia, Myanmar, Nepal, Taiwan, Thailand, Vietnam