Ball Exercise

6 Pins
·
1mo
By
Sachin
This may contain: a woman in black shirt and leggings standing next to blue ball on fake grass
0:30
Bosu Split Squat
This may contain: a woman is doing exercises on an exercise ball in her living room with the words improve body awareness and coordination
0:34
Improve running performance with these exercises!
a woman is doing an exercise on a ball with the words, stability ball in your
a woman doing exercises on an exercise ball with the words core workout written below it
a poster showing how to do an exercise on the back and chest with instructions for beginners
Aprende 10 útiles ejercicios para entrenar tu core con fitball