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Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!

Workout Motivation: I have goals Damnit! This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes times a week to get your body back better than ever!

Are you tired of the same old butt exercises? Well, if that’s a yes, then here are 4 butt exercises with resistance bands that will help to tone and firm up your booty. To perform these exercises you will need a resistance band that you can get cheaply at your local health store or Amazon. … Read More →

Having a curvaceous body is all the rage now and between the media and society, we can’t escape it. Being skinny is so yesterday and the new look is figure, shape and big curves. Sat bye bye to Kate Moss and hello Kim, Nikki, Rihanna and Queen Bey.

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by luann (losing belly fat)

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

I'm eager to try this, fairly fast and looks super effective. No more hanging over your pants! Here are 5 Moves to Lose Lower Belly Bulge.

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips. According to BodyBuilding.com, spot reduction is impossible, so …

SkinnyFox Detox tea not only improves how I look but also how I feel! - Life And Shape SkinnyFox Detox tea not only improves how I look but also how I feel!

If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset a great butt would be (physically, aestheically and emotionally) until I started working out. With a lot of hard work, I was soon able to get my pancake butt …

If you’re just like me, my butt and thighs have always been my ‘trouble areas’. I was born with a flat butt and didn’t realize what an asset a great butt would be (physically, aestheically and emotionally) until I.

16 Super-Helpful Charts That Teach You How To Actually Work Out

Then learn exactly how to actually do a real push-up. 16 Super-Helpful Charts That Teach You How To Actually Work Out