Sally Turner
More ideas from Sally
Workout of the Day 29062017 30 Minute Cardio Workout - 5 rounds - No equipment needed. KyokushinKarate.co

Just what I need for in-home cardio before/after long days at work

One bowl healthier banana bread recipe with no sugar, butter, or oil!

One bowl healthier banana bread recipe with no sugar, butter, or oil! Use whole wheat flour to keep this healthy bread recipe clean eating friendly.

Plank is one of the most effective total-body moves, so here's a five-minute plank for you.

"Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. The full-body plank workout that requires almost no movement. but you'll feel it working!

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection.

20 Minute StairMaster HIIT Workout

Work up a sweat with this quick and effective 20 minute StairMaster HIIT workout! Your legs will be burning and your heart will be pumping. I have a love/hate relationship with the StairMaster.