56K views · 540 reactions | 💪 Core work using a small pilates ball 🎥 @hilalleighpilates #physicaltherapy #physicaltherapist #pilatesinstructor #pilatesteacher #corestrength... | By OPTP | Facebook
7.1K views · 74 reactions | 💪 Core work using a small pilates ball 🎥 @hilalleighpilates #physicaltherapy #physicaltherapist #pilatesinstructor #pilatesteacher #corestrength... | By OPTP | Facebook
Maria Bardet 〰️ Pilates Teacher Training + Ed on Instagram: "Reformer Lunge and Squat combinations for glutes, quads, hamstrings and *ankle strength/mobility. SAVE 🔖 bc you’ll want to remember the move at the end ✨✨ I am completely obsessed with the lateral lunge at the end of the vid, and fully planning on teaching it in all my classes this week 😇 The #1 reason I 🤍 this series: Students often find lunges and lateral squats challenging. Having the shoulder block/carriage as an assist helps students feel more supported. I find when they feel safer, they go a bit lower and deeper into the squat. I also love it because the momentum of the carriage on the way back provides an extra challenge since you have to resist the fast return of the carriage, making the hips and core work harde
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This Move HITS, Join the Pilates Gang Fam...
In the realm of fitness, the reformer Pilates experience is nothing short of extraordinary. It's not just about the movements; it's a symphony of strength, flexibility, and mindfulness. With each controlled glide and deliberate stretch, you're not just working out – you're sculpting a stronger, more resilient version of yourself. Join the movement, quite literally, and rewrite the story of your fitness journey. 🎶💖 Head to my account to get more recipe and fitness inspo, or check out the link for access to my private shopping list on Amazon ✨ Video credit: elizamillerdd
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