Sam Wong
More ideas from Sam
The 10-Minute Core-Blasting Pilates Workout [Infographic] This looks like what I have done following Mari Winsdor, and it really works your core!

The 10-Minute Core-Blasting Pilates Workout [Infographic] This looks like what I have done following Mari Winsdor, and it really works your core!

Learn 10 yoga poses to improve the health and flexibility of your hips. #yoga #healthyliving

Learn 10 yoga poses to improve the health and flexibility of your hips. #yoga #healthyliving

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Infographic: How To Do Sun Salutation #Yoga: http://blog.gaiam.com/infographic-how-to-do-sun-salutation/

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Perfect tips. One thing I must add: For those who have red tints to their skin and cannot find a green-based primer, use a yellow concealer! Place on red areas or acne scars and blend well. Let it dry, then add your foundation over the top and blend. Voila!

Perfect tips. One thing I must add: For those who have red tints to their skin and cannot find a green-based primer, use a yellow concealer! Place on red areas or acne scars and blend well. Let it dry, then add your foundation over the top and blend. Voila!