Samantha Walsh

Samantha Walsh

Samantha Walsh
More ideas from Samantha
50 Things to Know About Educational Activities During Babies First Year - 50 Things to Know

50 Things to Know to Enjoy Educational Activities During Babies First Year - 50 Things to Know

Perfect simple updo that anyone can do!

Perfect simple updo that anyone can do. I've been doing the first part forever; not sure I can continue with the swirl! You could also stop at step one and have a pretty half up half down hair do!

Exercises to Get Rid of a Muffin Top

3 Moves to Melt Away Your Muffin Top: 100 side bends, 100 standing twists, 40 jack knives

Exercises to Get Rid of a Muffin Top

Exercises to Get Rid of a Muffin Top Standing Twists Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core, making sure your hips don't move. Twist to one side then the other, alternating sides (above). Do 100 reps.

Exercises to Get Rid of a Muffin Top

Exercises to Get Rid of a Muffin Top Side Bends -stand with your feet hip-width apart, arms at your side -as you reach down towards your toes, lift the other arm up towards your waist, placing your hand on your hip -alternate sides for 100 reps

infographic

Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!