Exercises to Get Rid of a Muffin Top Standing Twists Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core, making sure your hips don't move. Twist to one side then the other, alternating sides (above). Do 100 reps.
Exercises to Get Rid of a Muffin Top Side Bends -stand with your feet hip-width apart, arms at your side -as you reach down towards your toes, lift the other arm up towards your waist, placing your hand on your hip -alternate sides for 100 reps