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Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

This paleo chocolate cake recipe uses mostly coconut flour. It's grain free, dairy free, and uses honey or maple syrup and half the eggs than other recipes.

This paleo chocolate cake recipe uses mostly coconut flour. It's grain free, dairy free, and uses honey or maple syrup and half the eggs than other recipes.

How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan | therealfoords.com

How To Make Cauliflower Rice: A step-by-step photo tutorial | Whole30 | Paleo | Gluten-free | Grain-free | Vegan | therealfoords.com

Coconut flour conversions for baking. From: The Most Popular Recipe Questions on www.AuNaturaleNutrition.com (Paleo, low-carb, gluten free, grain-free, dairy-free recipes & ingredients)

Coconut flour conversions for baking. From: The Most Popular Recipe Questions on www.AuNaturaleNutrition.com (Paleo, low-carb, gluten free, grain-free, dairy-free recipes & ingredients)

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to consult with your MD first. Treat your body good and you will lose weight or 10 pounds without a doubt. #infographics

Want to lose 10 pounds fast without starving? It is possible. In this infographic you have a blueprint that will show you what to have for breakfast, lunch, dinner and few bonus tips. Losing weight fast can be dangerous. That is why we recommend you to consult with your MD first. Treat your body good and you will lose weight or 10 pounds without a doubt. #infographics

DIY sofa table - so simple to make! Perfect for holding lamps, books, and decorations. christinasadventures.com by goosebird

DIY sofa table - so simple to make! Perfect for holding lamps, books, and decorations. christinasadventures.com by goosebird