Sam McCluskey
More ideas from Sam
5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Looks almost to perfect. Love the black stare case, carpet, marble wall, upper level, small space.

Apartments:Ceiling Lamps Black Wooden Stairs Grey Granite Floor Modern Wool Rugs Brown Leather Sofa White Side Table Wall Decorations Modern Chandeliers Black Leather Arm Chairs Led Television Tv Cabinet Open Floor Design for Loft Apartment

Nutella Stuffed Pancakes - frozen Nutella discs makes it a breeze to make the Nutella stuffed pancakes!

Nutella Stuffed Pancakes - frozen Nutella discs makes it a breeze to make the Nutella stuffed pancakes!: Nutella Stuffed Pancakes - frozen Nutella discs makes it a breeze to make the Nutella stuffed pancakes!

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

needs wife's approval -- Lesson would probably be better without all the nasty language but . . . women were treated with quite a bit more respect

Spartan women were totally badass! hahaha 'i thouroughly enjoyed the history lesson dashed with the colorful adjectives.

Posted on daily urban culture Million dollar lifestyle Modern Mansion

The Melbourne penthouse apartment, which is spread across the entire floor of skyscraper Australia is the most expensive single apartment sold in the country.