Health and fitness

14 Pins
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1y
F45 Challenge: How an everyday woman lost 10kg in eight weeks
F45 Challenge: How an everyday woman lost 10kg in eight weeks - 9Coach
The Ketogenic Diet 101: A Detailed Beginner's Guide - The Paleo Mama
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
Beef and Cabbage Stir Fry
This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. @budgetbytes