HIIT Kettlebell workout for my new Xmas KB
Diary of a Fit Mommy | 30 Day Paleo Challenge. Come with free meal plan printables!
Resolve to Improve Your Mental Health, New Years Resolution to focus on emotional health and wellness
I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
Lower Body Stretch - hips, quads & hammies
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
Moder House with simple lines and large windows. Floor plans from ConceptHome.com