SANDRA SOLIAI
More ideas from SANDRA
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Amen. In the past 30 days I've lost 20 lbs., held myself accountable for everything I put in my mouth, and actually managed to add jogging to my workout instead of only walking. It's not much to some but it's a big deal to me. Self control and motivation.

It's crazy but very nice how quickly I've been losing weight! <3 my results (:  When you put your mind to something you want it rewards ya in the end!  #WorkHard #NothingIsAccomplishedByBeingLazy (;

It's crazy but very nice how quickly I've been losing weight! <3 my results (: When you put your mind to something you want it rewards ya in the end! #WorkHard #NothingIsAccomplishedByBeingLazy (;

Here is a neat idea. Decide how many pounds you want to lose and place a small object in the jar for each pound. Then when you start losing the weight move the objects from one jar to another. Your mind will see this happening and it will help you focus on your goal.

Here is a neat idea. Decide how many pounds you want to lose and place a small object in the jar for each pound. Then when you start losing the weight move the objects from one jar to another. Your mind will see this happening and it will help you focus on your goal.

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

Make a motivation wall in your college dorm room to help keep you focused on your goals! What do you think @Leslie Riemen Nienow!?

Make a motivation wall in your college dorm room to help keep you focused on your goals! What do you think @Leslie Riemen Nienow!?

Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extreme obese category I am so excited to lose these 23 lbs!!

Made a motivation wall so I can keep my eyes on goal everyday! I made a countdown to my goal weight and the different color ones are the mini goals the first is 23 lbs because after that I will no longer be in the obese category and coming from the extreme obese category I am so excited to lose these 23 lbs!!