Blog about yoga and religion and whether they go together. Or not.
Without the yamas, there is no yoga.
Ujjayi breathing yoga
Ujjayi breathing why do it? Blog. Pranayama yoga
The eight steps to yoga, straight from Patanjali
Moving meditation running yoga
The Niyamas are the second limb of yoga. And just as important as any of the other seven steps of yoga!
Length equals strength. Reset your body.
Some simple yoga practices absolutely anyone can fit into their day.
Real yoga selfies! Get away from the yoga selfies of contortionists on cliff faces. That's not yoga!
Children are the best yoga teachers. Observe them and you'll learn so much. I strive to be more like my kids (in some respects!) every day.
Article on strengthening dislocated shoulders. Ouch for the shoulder. Yeah for restorative yoga that works with the injury.
Ganesha symbolism My always go to man..............
The soul knows what it needs. We need to silence the mind! Quote