Michelle Bridges Top 5 Get Fit Tips | 1. Ask yourself, what is it you actually want to achieve? What are your goals? Run 5kms? Drop a dress size? Be a healthier influence on your children? Learn how to cook and get better? Lose some weight?   Now - ask yourself - how bad do you want it? What are you prepared to do and give up to make it happen?

Michelle Bridges Top 5 Get Fit Tips | 1. Ask yourself, what is it you actually want to achieve? What are your goals? Run 5kms? Drop a dress size? Be a healthier influence on your children? Learn how to cook and get better? Lose some weight? Now - ask yourself - how bad do you want it? What are you prepared to do and give up to make it happen?


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Michelle Bridges has grown so much as a PT. I love everything she does and what she believes in! She is an inspirational PT!

Michelle Bridges has grown so much as a PT. I love everything she does and what she believes in! She is an inspirational PT!

Losing fat isn’t the same thing as losing weight. This is how it all works…

Here’s Everything You Need To Know To Actually Lose Body Fat

There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long.

9 Healthy Changes That Burn More Fat

There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals all day long.

Body Phat by Jill

Body Phat by Jill

Greater Des Moines Volkssport Association

Greater Des Moines Volkssport Association

Danni Allen..  I don't know what she had to accomplish, her before and after weight.. All I know is she went through a transformation by kicking her own ass! If this isn't motivation, I don't know what is...

Danni Allen.. I don't know what she had to accomplish, her before and after weight.. All I know is she went through a transformation by kicking her own ass! If this isn't motivation, I don't know what is...

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