Leila Santos
More ideas from Leila
Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

Workin Dat Booty . Tag your friends and try these! . Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do 4x20 each leg . Tank @live_fit_apparel #DontSkipLegDay #tmiller_fit

3,746 Gostos, 64 Comentários - @abgirlsvideos no Instagram: "Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…"

3,746 Gostos, 64 Comentários - @abgirlsvideos no Instagram: "Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…"

Crispy Salted Coconut Cookies. First to disappear from the cookie tray. |www.flavourandsavour.com

Crispy Salted Coconut Cookies. First to disappear from the cookie tray. |www.flavourandsavour.com

Coconut Bars: they taste like they’re filled with naughtiness, but in reality, they’re filled with nice!

Coconut Bars: they taste like they’re filled with naughtiness, but in reality, they’re filled with nice!

Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6 rounds #AlexiaClark #queenofworkouts #fitness #fitgirl #fit #minibands #gliders #fullbodyworkout #core #friday #menshealthmag #womenshealth

Mini Band Gliding 1. 15 reps 2. 60seconds 3. 10 reps each side 4. 60seconds 5. 15 reps 3-6 rounds #AlexiaClark #queenofworkouts #fitness #fitgirl #fit #minibands #gliders #fullbodyworkout #core #friday #menshealthmag #womenshealth

8,112 Gostos, 238 Comentários - Kaisa Keranen (@kaisafit) no Instagram: "|| Happy Saturday! ||"

8,112 Gostos, 238 Comentários - Kaisa Keranen (@kaisafit) no Instagram: "|| Happy Saturday! ||"

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

Band around my ankles to sculpt the Targeting Gluteus Medius aka "Side booty" It's the Simple movements that Taking #Forge Pre-workout Fat burner to push me through my workouts @Legionath #LegionAthletics ⚡️

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”