Sapna Hamal
More ideas from Sapna
Meatloaf is a super easy meal to prepare, but it takes so long. Often you worry about if it is “done” in the middle or not. Instead of using a pan use a muffin tin! It cuts your baking time down to only 15 minutes AND best of all it is perfect for portion control!

Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!

Make them yourself "fruit snacks" only 3 ingredients!!!

Much cheaper than fruit snacks too! Homemade Jello Fruit Snacks - Only 3 ingredients. Also, I must add that it works with sugar free jello, too. No need to change anything else, just sub package of sugar free jello!

Regarding the use of antibacterial soaps, "...there is no evidence that triclosan provides other health benefits or that antibacterial soaps and body washes are more effective than regular soap and water. Experts also express concern about the possibility of resistant bacterial strains developing with the overuse of antibacterial products."

(Article) According to the CDC regular soap and water works just as well as antibacterial, and lacks the dangerous effects of triclosan. Say no to antibacterial and hand sanitizer for widespread use!

My favorite snack ever! These things are amazing!! So healthy!! No-Bake Energy Bites 1 cup (dry) oatmeal 1/2 cup chocolate chips 1/2 cup peanut butter 1/2 cup ground flaxseed 1/3 cup honey 1 tsp. vanilla

No-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp. So healNo-Bake Energy Bites 1 cup (dry) oatmeal cup chocolate chips cup peanut butter cup ground flaxseed cup honey 1 tsp.

Caprese grilled cheese

Caprese Grilled Cheese Sandwich - What better way is there to enjoy perfectly ripe tomatoes other than smothered in melted cheese along with some fresh homemade basil pesto in a sandwich that is grilled to perfection? 2 Sandwiches in

Chicken pesto sandwich on a freshly baked baguette with arugula, tomato, and thick mozzarella slices. Made in just 5 minutes!

Chicken Pesto Sandwich - Lightened up with Greek yogurt, this hearty sandwich is one of the quickest, most tastiest meals you'll ever have! (Diced chicken, cup Pesto and cup Greek Yogurt.

Night before lunches: Kalyn's Kitchen®: 90 Healthy No-Heat Lunches for Taking to Work

Love this Egg Salad in Pita with Green Olives, Green Onions, and Dijon for an easy summer meal. It's the green olives! [from Kalyn's Kitchen]