Sarah Auhl
More ideas from Sarah
30 Minute Yoga Video to De-Stress — THIS ONE IS LONGER, BUT YOULL FEEL GREAT AFTER. BREATHE THROUGH IT. MODIFY WHAT YOU CANT DO.

30 Minute Yoga Video to De-Stress — THIS ONE IS LONGER, BUT YOULL FEEL GREAT AFTER. BREATHE THROUGH IT. MODIFY WHAT YOU CANT DO.

Flow into Fall with this 30-minute Vinyasa #yoga sequence including back-bends, standing balance poses, and forward bends.

Flow into Fall with this 30-minute Vinyasa #yoga sequence including back-bends, standing balance poses, and forward bends.

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Cross training workout some of my friends and I found and are doing in addition to our normal running and Body Pump workouts!

Brilliant way to dress up cupcakes for a certain theme--Ninjago cupcakes! Just cut out and glue the eyes onto the color/ninja of choice! top it off with matching icing.

Brilliant way to dress up cupcakes for a certain theme--Ninjago cupcakes! Just cut out and glue the eyes onto the color/ninja of choice! top it off with matching icing.