In case you missed it and are looking forward to running in the City2Surf this weekend, check out Michelle’s advice on what to eat in the week before the big event, as seen in the Sun Herald The week before Many fall into the trap of thinking they should be eating more in the lead up, focus on quality not quantity. Eat low GI carbs every day – think grainy bread, sweet potato rather than normal potato and basmati rice. Low GI means longer lasting energy and also helps keep you feeling fuller…

In case you missed it and are looking forward to running in the City2Surf this weekend, check out Michelle’s advice on what to eat in the week before the big event, as seen in the Sun Herald The week before Many fall into the trap of thinking they should be eating more in the lead up, focus on quality not quantity. Eat low GI carbs every day – think grainy bread, sweet potato rather than normal potato and basmati rice. Low GI means longer lasting energy and also helps keep you feeling fuller…

Chicken & Broccolini Laksa Serves: 2 Cals per serve: 305 Prep time: 20mins Cooking time: 10mins Ingredients 1g 0live oil spray 1 tablespoon laksa paste 2 cups chicken stock 1 can light coconut flavoured evaporated milk 200g raw, lean chicken breast, thinly sliced 1 bunch broccolini 120g bean shoot 1/4 bunch mint 1/4 bunch fresh coriander 1 medium lime, cut into wedges to serve Method: 1. Spray the base of a large saucepan with olive oil and heat over medium heat. Add the laksa p...

Chicken & Broccolini Laksa Serves: 2 Cals per serve: 305 Prep time: 20mins Cooking time: 10mins Ingredients 1g 0live oil spray 1 tablespoon laksa paste 2 cups chicken stock 1 can light coconut flavoured evaporated milk 200g raw, lean chicken breast, thinly sliced 1 bunch broccolini 120g bean shoot 1/4 bunch mint 1/4 bunch fresh coriander 1 medium lime, cut into wedges to serve Method: 1. Spray the base of a large saucepan with olive oil and heat over medium heat. Add the laksa p...

You'll never need to order Thai takeaways again after trying this simple chicken salad.

You'll never need to order Thai takeaways again after trying this simple chicken salad.

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