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The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. Here are best smoothie recipes for you. # 10 best ways to lose weight

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before bed work out . 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Check out 6 Two a Day Workouts for Runners for when you actually have time to do more than one workout in a day!

How do you include strength training and running in your training schedule? Try this two a day workouts for a running and strength combo!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist

In my experience, resistance band exercises are one of the best tools you can use to keep strength training when you no longer have access to a gym or just dot want to go there for all personal reasons. Also, stacking dumbells in your living room might be an attractive option.

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your