This medicine ball HIIT circuit workout combines cardio strength and stability to create a total body workout that you can do in 30 minutes or less.
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Putting together a new workout playlist is a great way to perhaps give you an extra bit of motivation at the gym. This is my new playlist for this month. Contact us for custom quotes prints on canvas or vinyl
Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups. I resent the whole "for women" and "big girl push ups" thing but this is otherwise helpful