Scott Lewis
More ideas from Scott
Bíceps+Tríceps+Antebrazo / Qué músculo trabaja según que ejercicio

Some interesting info on targeting different muscle groups in the arms. Master Your Muscles: Best Arm Exercises – Decibel Nutrition

Stay hydrated! Adding stuff like fruits, vegetables, and herbs to your water makes it easier and fun to drink up! #spawater #h2o

Refreshing water recipes and ideas for summer - stay hydrated while workout out or running with these great spa water ideas

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Jack Daniel’s Grilled Steak Recipe – New York Strip Steaks marinated in one of the most delicious marinades made with Jack Daniel’s Whiskey and Soy Sauce. Our favorite steak house meal made at home! #KingsfordProfessional #ad

Jack Daniel’s Grilled Steak Recipe – New York Strip Steaks marinated in one of the most delicious marinades made with Jack Daniel’s Whiskey and Soy Sauce. Our favorite steak house meal made at home! This marinade is so damn good!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.