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Jason Statham Workout
4 Rowing Workouts That Burn Fat and Build Muscle | Men’s Health
This is a fun one! It’s also a workout you can use to track your progress with rowing and cardiovascular endurance in general (you’ll see what I mean below). If you’re new to rowing, you may want to bookmark/pin this workout for later and wait for me to post a how-to guide for proper rowing …
Short rowing workout from #Concept2's #WorkoutOfTheDay.
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Just don't give 'er on the erg too high or you ruin your back, ugggh!!!