Vegetable pikelets

Vegetable pikelets

Veggie smugglers: Recipes to sneak those veggies in, right under the kids' noses - Kidspot

Zucchini brownies

Zucchini brownies

These zucchini brownies are chocolatey, moist and devoid of any zucchini flavour. Sneak extra veggies into the kids' diet with this delicious treat.

Pumpkin muffins

Pumpkin muffins

Really light, lower sugar muffins. I added white choc chips and replaced butter with coconut oil. Used cake flour which also may have added to lightness

Grain-free brownie cake

Grain-free brownie cake

Packed with goodness from coconut oil and good quality eggs, and potassium, vitamins and minerals from the dates, these make a nice, healthy lunchbox treat for the kids.

Cheese and zucchini scones

Cheese and zucchini scones

Awesome good cheese and zucchini scones are a tasty solution if you are looking for an alternative to a savoury roll and they are really easy to make! You can fill them with your favourite deli meats and condiments.

Cheesy cauliflower slice

Cheesy cauliflower slice

Serve this nutritious slice as a healthy afternoon snack, or as a tasty side for lunch or dinner. Hot or cold, these hidden veggie bites will be guzzled with gusto!

Hidden veggie pizza

Hidden veggie pizza

This mild mannered margarita pizza is packed with nutritious veggies and finished off with creamy mozzarella: what the kids don& know won& hurt them.


More ideas
These zucchini brownies are chocolatey, moist and devoid of any zucchini flavour. Sneak extra veggies into the kids' diet with this delicious treat.

Zucchini brownies

These zucchini brownies are chocolatey, moist and devoid of any zucchini flavour. Sneak extra veggies into the kids' diet with this delicious treat.

These pumpkin muffins are as healthy as they are yummy, but don't tell the kids! They are chock-full of mashed pumpkin and raisins and make a great lunch box treat.

Pumpkin muffins

These pumpkin muffins are as healthy as they are yummy, but don't tell the kids! They are chock-full of mashed pumpkin and raisins and make a great lunch box treat.

These cheesy tots are so delicious that no one will even know their main ingredient is cauliflower. Rustle up these hidden-veggie morsels for a tasty snack or lunch box treat your littlies will love.

Cauliflower tots

These cheesy tots are so delicious that no one will even know their main ingredient is cauliflower. Rustle up these hidden-veggie morsels for a tasty snack or lunch box treat your littlies will love.

2-ingredient-energy-bars  http://www.kidspot.com.au/kitchen/recipes/2-ingredient-energy-bars-3425

2 ingredient energy bars

2-ingredient-energy-bars http://www.kidspot.com.au/kitchen/recipes/2-ingredient-energy-bars-3425

These cheese twists are a great lunch box snack, after school snack or just a fun recipe for the kids to make.

Cheese twists

These cheese twists are a great lunch box snack, after school snack or just a fun recipe for the kids to make.

Try Dr. Oz's No-Bake Energy Bars! You'll just need 1 cup quick-cook oats, 1/3 cup dried tart cherries, 1/2 cup all-natural peanut butter, 3 tbsp honey, 1...

Blue Owl BAked Potato Soup

Try Dr. Oz's No-Bake Energy Bars! You'll just need 1 cup quick-cook oats, 1/3 cup dried tart cherries, 1/2 cup all-natural peanut butter, 3 tbsp honey, 1...

Simple, healthy and oh-so-easy, this zucchini slice recipe makes a quick dinner or healthy lunch box snack. It’s also great for using up whatever’s left in the fridge at the end of the week.

Zucchini slice

Simple, healthy and oh-so-easy, this zucchini slice recipe makes a quick dinner or healthy lunch box snack. It’s also great for using up whatever’s left in the fridge at the end of the week.

These cheese, corn and sweet potato quiches are perfect for lunch boxes, picnics and party platters. They're so easy to make that even the kids can help.

These cheese, corn and sweet potato quiches are perfect for lunch boxes, picnics and party platters. They're so easy to make that even the kids can help.

These muffins are delicious and healthy! Make a batch in secret and feed them to the kids. Just don't tell them you have hidden zucchini in there.

These muffins are delicious and healthy! Make a batch in secret and feed them to the kids. Just don't tell them you have hidden zucchini in there.

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