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Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar Burning Squats Yoga Sequence: Your Jeans Will Say More Please! by fitsugar was last…

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

After breaking my back, i am determined to get back into yoga and accomplish these positions!

I can do the crow, tripod, and headstand. Now I just need to work on my forearm stand and scorpion.

Combat Jiggly Arms With This Dynamic Yoga Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence ~ please! If I could do a third of those poses I wouldn't hsve jiggly arms!

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles. Yoga is the perfect complement to your cardio. This yoga sequence will lengthen…