Sarah Scott
More ideas from Sarah
Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

Fantastic app ideas to walk kids through meditation and calming the body and mind. These can be helpful to do prior to a surgery or if possible, during a procedure. Find this and many more helpful apps at: org/TechFinder

Mindfulness Brain Breaks for the Classroom, to help students focus and self-regulate.

Can be laminated and placed inside of a brain break basket. These are for starting out the day, ending the day OR for those students who just really need a mental break to get themselves into check.

Are you needing something to help your classroom management to get through the end of the school year? Bring Mindfulness Activities into your classroom! Help students regulate their feelings and emotions with mindfulness!

Are you needing something to help your classroom management to get through the end of the school year? Bring Mindfulness Activities into your classroom! Help students regulate their feelings and emotions with mindfulness!

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks.

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch your students transform!

Are you interested in teaching your students about mindfulness and meditation? Research shows that providing mindfulness and meditation instruction to kids improves academic achievement and reduces anxiety and stress. Give it 10 minutes each day and watch

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

A friendly game using this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.