YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Grab one of these handy journals to jot down your thoughts, lab findings, or draft your thesis. Each notebook comes with a recycled newsprint pencil! Screen printed by hand in NYC, these recycled notebooks are built in Canada, pencils are recycl
Art on old book pages. cute as framed pictures in a little girls room or library! (its a cute idea, then i started reading the actual page and this particular page is not entirely appropriate to put it in a little girls room!
This would be a great group project. have each child decorate a circle however they want and then match them up like a quilt pattern. maybe start them off with the outline of the circle and then let them add detail to it that way. then circles will m