Lana Mohammed
More ideas from Lana
All the steps to gently twist your spine by amazing DYY ambassador @move_yo_asana

This is my favourite yoga pose, spine, hips, upper back, neck - they all love it!

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

TE GUSTA PONERTE EN FORMA PERO DE UNA FORMA MÁS RELAJADA? QUIERES APRENDER A RESPIRAR DE FORMA CORRECTA? ENTRA Y REGÍSTRATE EN NUESTRA WEB: @tubellezapp http://tubellezapp.com/registration/usuario/ SÍGUENOS EN: PINTEREST, INSTAGRAM, FACEBOOK Y TWITTER. DALE A SEGUIR Y A ME GUSTA.

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through times on each si

Awesome Notebooks

Grab one of these handy journals to jot down your thoughts, lab findings, or draft your thesis. Each notebook comes with a recycled newsprint pencil! Screen printed by hand in NYC, these recycled notebooks are built in Canada, pencils are recycl

Art on old book pages

Art on old book pages. cute as framed pictures in a little girls room or library! (its a cute idea, then i started reading the actual page and this particular page is not entirely appropriate to put it in a little girls room!

Each kid makes a CIRCLE pattern, then break them up to make THIS. WOW. Limit the color pallette. GEOMETRY. group art project ideas | This would be a great group project. | School stuff - art ideas

This would be a great group project. have each child decorate a circle however they want and then match them up like a quilt pattern. maybe start them off with the outline of the circle and then let them add detail to it that way. then circles will m

Me, With My Head in the Clouds: A Few Things

Before adding the statements. Magazine mosaic before adding words - love this idea! would be awesome as a teen group idea.

traveling journal

Monday was rather unusual. I was visiting by fellow Urban Sketcher , Liz Steel from Sydney, who is on an international sketching tour (wit.

Ruled Notebook [floral pattern] / Flower Ruled Notebook / Blossom Notebook / 101002677 on Etsy, 5,15 €

Ruled Notebook [floral pattern] / Flower Ruled Notebook / Blossom Notebook / 101002677 by DubuDumo on Etsy