Shannon Jasper
More ideas from Shannon
Resistance Band Workout via Run Pretty

Resistance Band Workout via Run Pretty. I'm going to do this in my down time at work (minus the flutter kicks)

Give your gams some love with this 4-week squat challenge.

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!