More ideas from shane
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

nothing like a pop of colour...pretty white cottage kitchen with a red island, love the classic white units, the styling, Butler's sink and the dark floor

nothing like a pop of colour...pretty white cottage kitchen with a red island, love the classic white units, the styling, Butler's sink and the dark floor