Squat, lunge, and twist your way to a stronger you. These four common kettlebell moves will help tone your legs and glutes while building core and upper-body strength. Grab a comfortable kettlebell weight and try these moves.
Karaage, the Japanese version of fried chicken is first marinated in ginger, garlic and soy sauce, and then coated in potato starch before being fried. The result is an ultra crispy shell encasing a flavorful bite of juicy chicken inside.