Shani muir
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Get yourself in the best shape of your life with Tribesports.com | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation

Workout while you watch! And yes this would be possible watching Lost

this was made for me haha 43 Workouts That Allow You To Watch An Ungodly Amount Of Television - An important note: These workout guides also double as killer drinking games, if that’s more your speed.

#workout

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.

Strawberry Banana Overnight Oats - Healthy Recipes: Mason Jar Meals and Desserts - Shape Magazine

Strawberry Banana overnight oats Night Before: cup rolled oats (not quick cooking) cup plain Greek yogurt cup milk 1 tablespoon chia seeds Day Of: 2 to 2 ½ tablespoons strawberry jam 1 small banana, mashed

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. - Healthy Ways People With Diabetes Can Enjoy Carbs

Veggie Cooking Cheat-Sheet...We all struggle to eat enough vegetables, right? If you’re a little confused about the best way to cook them, here’s a wonderful “cheat sheet” I’m sharing from Daily Infographic. Now, eat your veggies! Click this link to get it: http://www.skinnykitchen.com/recipes/veggie-cooking-cheat-sheet-infographic/

Veggie Cooking Cheat-S all struggle to eat enough vegetables, right? If you’re a little confused about the best way to cook them, here’s a wonderful “cheat sheet” I’m sharing from Daily Infographic. Now, eat your veggies! Click this link to get it: tips