Athletic Development

www.facebook.com/footballperformancesystem High performance football training. 'Out muscle, outplay, outlast'
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A great exercise to develop the squat pattern. Part of our squat progression series.

A great exercise to develop the squat pattern. Part of our squat progression series.

Power Rack Push-up. A challenge? Yes in so many ways.

Power Rack Push-up. A challenge? Yes in so many ways.

Bodyweight Test.. Give this a shot!

Give this a shot!

What do you do with a keg?

What do you do with a keg?


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