Shannon Willcox
More ideas from Shannon
Nicely draped portions of this dress (too bad the main portion is cut so low on top)

Nicely draped portions of this dress (too bad the main portion is cut so low on top)

Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970's, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did exactly that – until succumbed to debilitating injuries. But if you do it correctly – meaning, with moderation – running... FULL ARTICLE @ http://tillfit.com/easy-fitness-running/

Many people have tried running, and many people have hated it. The roots of this displeasure can be traced to the running boom of the 1970's, when running proponents, caught up in a near orgiastic buzz, loudly pronounced that the best approach to running was longer, faster, and harder, and they did exactly that – until succumbed to debilitating injuries. But if you do it correctly – meaning, with moderation – running... FULL ARTICLE @ http://tillfit.com/easy-fitness-running/

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com More

legraises Convict Conditioning Leg Raises Progression | Visit gxprogram.com More

Push Up Progression - Convict Conditioning. Need to start practicing!! Goal for my birthday!!!

Push Up Progression - Convict Conditioning. Need to start practicing!! Goal for my birthday!!!