Remedies

127 Pins
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1mo
The ‘Melt Method’ Will Decompress Your Neck in 3 Minutes Flat
Well+Good
This may contain: the back of a woman's stomach with an ad for auto drenagem
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✨Vamos drenar o abdômen, eliminar toda essa retenção e as toxinas? #shorts
As manobras são realizadas de maneira leve e sutil, utilize um creme para deslizar melhor. Faça uma vez ao dia a massagem, pode realizar todos os dias. 1. Abra os gânglios inguinais com 3 bombeamentos; 2. Faça movimentos circulares sentido horário, 5x 3. Deslize de cima para baixo, 10x 4. Deslize das costas sentido a crista ilíaca (osso do quadril) 10X Depois me conta aqui como se sentiu 🤩 • Cc: @mgesteticaa
This may contain: a woman's back with the words 3 movement your body needs if you sit a lot
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Your Spine Needs This Movement
Improve thoracic spine mobility with this movement. Upper back stiffness/pain? Try this movement to improve thoracic spine mobility. 2 rounds 45 seconds! #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky
Yoga for Lymphatic System Detox
Yoga for Lymphatic System Detox - YouTube
How to Dry Brush with Essential Oils | doTERRA - Healing in Our Homes