Sharlene Sault

Sharlene Sault

Two-time Ms Natural Olympia World Figure Champion (INBA) CEO & Co-founder Metabolic Precision - mp-body.com
Sharlene Sault
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Building wings! Your body is the reflection of your lifestyle! Stay strong, lift heavy! Happy Monday❤️ #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie  #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #fitnesscompetitor #muscle #sup #fitchicks #fitfam #standuppaddle...

Building wings! Your body is the reflection of your lifestyle! Stay strong, lift heavy! Happy Monday❤️ #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #fitnesscompetitor #muscle #sup #fitchicks #fitfam #standuppaddle...

Quite often a plateau in the bench press comes from a weak link in the chain of force production.  I've placed the Swiss ball one-arm press at the end of my workout as it is a core specific exercise.  However, the key to this exercise is not to think of it as a core exercise, but a strength exercise.  I strive for high-overload and maximum weight while maintaining correct technique every rep.  I've seen this exercise help develop new-found strength that smashes the toughest bench press…

Quite often a plateau in the bench press comes from a weak link in the chain of force production. I've placed the Swiss ball one-arm press at the end of my workout as it is a core specific exercise. However, the key to this exercise is not to think of it as a core exercise, but a strength exercise. I strive for high-overload and maximum weight while maintaining correct technique every rep. I've seen this exercise help develop new-found strength that smashes the toughest bench press…

I always love catching up with this little fit babe, and great friend @trishyv_wff_champion   We couldn't resist capturing a selfie moment after our training session   - -  #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #tra...

I always love catching up with this little fit babe, and great friend @trishyv_wff_champion We couldn't resist capturing a selfie moment after our training session - - #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #tra...

The best kept secret of any successful plan is consistency. That is, consistently making good choices at the right time. ✅ And, making sure the right food choices are consistently available at the right time!✅ -  #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie  #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation…

The best kept secret of any successful plan is consistency. That is, consistently making good choices at the right time. ✅ And, making sure the right food choices are consistently available at the right time!✅ - #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation…

FOCUS... Feel every rep❗️Make every set count❗️I'm here to work❗️ --------------- #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #healthyliving #competitionprep #muscle #sup #fitchicks #fitfam #standuppaddle

FOCUS... Feel every rep❗️Make every set count❗️I'm here to work❗️ --------------- #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #healthyliving #competitionprep #muscle #sup #fitchicks #fitfam #standuppaddle

Work hard for what you want because it won't come to you without a fight. You have to be strong, courageous and know that you can do anything you put your mind to. Don't let anybody put you down or criticise you, just keep on believing in yourself and turn it into something POSITIVE!  Have a great Sunday ❤️ #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #sh...

Work hard for what you want because it won't come to you without a fight. You have to be strong, courageous and know that you can do anything you put your mind to. Don't let anybody put you down or criticise you, just keep on believing in yourself and turn it into something POSITIVE! Have a great Sunday ❤️ #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #sh...

Never fully dressed without a smile! Swapping my runners for my Loubbies tonight. .... Feeling girly!  - #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie  #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #healthyliving #competitionprep #muscle #sup #eatclean #fitfam #f...

Never fully dressed without a smile! Swapping my runners for my Loubbies tonight. .... Feeling girly! - #fitnessaddict #fitnessmodel #fitness #gymaddict #gymfreak #gymselfie #girlswholift #girlswithmuscle #gymmotivation #fitgirl #girlsthatlift #girlswithabs #instagramfitness #shredded #ig_fitness_freaks #beastmode #instafitness #bodybuilding #fitnessinspiration #fitnessmotivation #fitnessfreak #fitnesslifestyle #training #healthyliving #competitionprep #muscle #sup #eatclean #fitfam #f...

new cookbible coming soon!

new cookbible coming soon!

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