Michelle Rundstrom

Michelle Rundstrom

Michelle Rundstrom
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Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Low FODMAP Food Swaps Not sure what to eat on the low FODMAP diet? We created this handy infographic to show you some simple low FODMAP food swaps.

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

Fiber intake for GP = grams of fiber per serving, not to exceed 4 grams in one meal.

45 Low-FODMAP Snack Ideas from FODMAPLife - enjoy!

If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too m…

New and updated low FODMAP shopping list for 2017. See it here: http://www.dietvsdisease.org/low-fodmaps-food-list/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to lea

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

25 Remedies to Naturally Cure Heartburn Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

Tea sandwiches are just the most ideal thing to send in a Yumbox. And kids love them!

How much do you think this costs? Heat Gun What Do You Know, Clay Pots Not Just for Gardens Any More Embossing Heat Tool/Gun Stand Holder for Marvy Uchida

Dozens of photos of kids' lunches packed in Yumbox bento boxes.

Dozens of photos of kids' lunches packed in Yumbox lunchboxes. Just ordered Taegan a Yumbox.

Easy solution to quick, healthy and fun packed lunches for kids. Good lunches can be more than a sandwich!

Easy solution to quick, healthy and fun packed lunches for kids. Good lunches can be more than a sandwich! (Easy Meal Prep For Kids)

125+ Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances

125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances