Michelle Balabka

Michelle Balabka

Married to my childhood sweatheart and soulmate. Have two adult children and a four legged daughter dog named "Rubi". Live in the small township of Bargo at t
Michelle Balabka
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A combination of diet and exercise changes is the most effective way for post-menopausal women to lose weight and body fat, according to a study published in Obesity in 2012. Eating fewer calories while maintaining a high intake of protein and fiber and exercising about an hour each day are among the more effective changes you can make for weight...

A combination of diet and exercise changes is the most effective way for post-menopausal women to lose weight and body fat, according to a study published in Obesity in 2012. Eating fewer calories while maintaining a high intake of protein and fiber and exercising about an hour each day are among the more effective changes you can make for weight...

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here's why it's great to try yoga for menopause symptoms. More

Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here's why it's great to try yoga for menopause symptoms. More

How to Lose Weight Around Menopause (and Keep it Off)

How to Lose Weight Around Menopause (and Keep it Off)

Lose Weight Fast - https://victoriajohnson.wordpress.com/2016/08/24/cellulite-busting-body-wraps-5-keys-to-losing-inches-fast/

Lose Weight Fast - https://victoriajohnson.wordpress.com/2016/08/24/cellulite-busting-body-wraps-5-keys-to-losing-inches-fast/

Woman Over 50 Who Needs to Lose Weight Overview When you're over 50, you may find it more challenging to ward off weight gain. Several factors can contribute to the problem, including being less active and hormonal changes due to menopause. However, health and fitness professionals stress that weight gain isn't inevitable as you get older. A few dietary and lifestyle changes will make all the difference.

Woman Over 50 Who Needs to Lose Weight Overview When you're over 50, you may find it more challenging to ward off weight gain. Several factors can contribute to the problem, including being less active and hormonal changes due to menopause. However, health and fitness professionals stress that weight gain isn't inevitable as you get older. A few dietary and lifestyle changes will make all the difference.