Quick & Easy Smoked Salmon Salad. *Low Carb, Low Fat, Low Calorie, Gluten Free, Egg Free, Nut Free

Quick & Easy Smoked Salmon Salad. *Low Carb, Low Fat, Low Calorie, Gluten Free, Egg Free, Nut Free

Carrot & Walnut Protein Muffins: *Sugar Free, Gluten Free, (and Dairy Free if you omit icing)

Carrot & Walnut Protein Muffins: *Sugar Free, Gluten Free, (and Dairy Free if you omit icing)

Mango & Kale Smoothie - Dairy Free, Sugar Free, Gluten Free

Mango & Kale Smoothie - Dairy Free, Sugar Free, Gluten Free


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Chocolate Peppermint Pudding  *Sugar Free, Dairy Free, Gluten Free

Chocolate Peppermint Pudding *Sugar Free, Dairy Free, Gluten Free

Italian Ricotta Cheesecake with Blueberry Sauce by Fitness Foodie - Sweeter Life Club

Italian Ricotta Cheesecake with Blueberry Sauce by Fitness Foodie - Sweeter Life Club

Chocolate Mud Protein Muffins 1 x 400g can butter beans (or cannellini, kidney beans etc.), rinsed well and drained. ½ cup (125g) almond butter (I make my own – 100% pure almond butter) 1 large ripe banana ½ cup (125g) quality cocoa powder 1 tsp (5 mL) baking powder 2 tsp (10 mL) vanilla ¼  cup Natvia (or preferred natural sweetener) 1 egg, gently beaten

Chocolate Mud Protein Muffins 1 x 400g can butter beans (or cannellini, kidney beans etc.), rinsed well and drained. ½ cup (125g) almond butter (I make my own – 100% pure almond butter) 1 large ripe banana ½ cup (125g) quality cocoa powder 1 tsp (5 mL) baking powder 2 tsp (10 mL) vanilla ¼ cup Natvia (or preferred natural sweetener) 1 egg, gently beaten

Kale, ricotta + pine nut pancakes - great for breakfast, lunch or dinner! Fitness Foodie

Kale, ricotta + pine nut pancakes - great for breakfast, lunch or dinner! Fitness Foodie

Moroccan Chicken & Quinoa salad2 cups chicken stock (homemade is best!) 1 cup raw quinoa ½ cup (120ml) extra virgin olive oil 1 tsp sweet paprika 1 tsp ground cumin 1 tsp ground coriander 2 small fresh birds eye chillis, chopped finely 3 cloves garlic, crushed 500g Chicken 80 ml lemon juice 1 large eggplant,  4 spring onions, ½ cup coriander leaves 3-4 pitted dates, 1 tbsp. pine nuts 120g  baby spinach leaves sauce: 200g Greek Yogurt 1/3 cup fresh mint lemon

Moroccan Chicken & Quinoa salad2 cups chicken stock (homemade is best!) 1 cup raw quinoa ½ cup (120ml) extra virgin olive oil 1 tsp sweet paprika 1 tsp ground cumin 1 tsp ground coriander 2 small fresh birds eye chillis, chopped finely 3 cloves garlic, crushed 500g Chicken 80 ml lemon juice 1 large eggplant, 4 spring onions, ½ cup coriander leaves 3-4 pitted dates, 1 tbsp. pine nuts 120g baby spinach leaves sauce: 200g Greek Yogurt 1/3 cup fresh mint lemon

Rolled Turkey Breasts filled with Goat's Cheese, Fresh Herbs & Ham on a bed of spinach

Rolled Turkey Breasts filled with Goat's Cheese, Fresh Herbs & Ham on a bed of spinach

Superfood Chocolate Mousse   400g perfectly ripe avocado flesh (about 3 large avocados) ½ cup coconut water ¼ cup thick coconut cream (I refrigerate mine and use the thick stuff from the top for this recipe and the rest for my smoothies) ⅓ cup organic unsweetened cocoa powder (or more if you like a richer chocolate flavour) 1 tsp. organic vanilla bean paste 1 heaped tbsp. mesquite powder 2 tbsp Natvia or preferred sweetener, to taste

Superfood Chocolate Mousse 400g perfectly ripe avocado flesh (about 3 large avocados) ½ cup coconut water ¼ cup thick coconut cream (I refrigerate mine and use the thick stuff from the top for this recipe and the rest for my smoothies) ⅓ cup organic unsweetened cocoa powder (or more if you like a richer chocolate flavour) 1 tsp. organic vanilla bean paste 1 heaped tbsp. mesquite powder 2 tbsp Natvia or preferred sweetener, to taste

banana avocado mango kale smoothie with actual steps on what to put in first Have messed up so many smoothies because of kale and ice

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