Shez Ritchie
More ideas from Shez
Fort Worth Fabric Studio: Blue Carolina Starburst Quilt {Free Pattern}

Fort Worth Fabric Studio: Blue Carolina Starburst Quilt {Free Pattern}

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If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

Here's how to lift your mood fast. 101 ways to Boost Your Mood Immediately- including lavender and orange essential oils

Do you suffer from SAD? (Seasonal (Winter) Deficit Disorder). Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Do you suffer from SAD? Serotonin levels are likely to be low. Try these simple ways to boost motivation & serotonin levels.

Don't you wish that you could meditate in different ... #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Don't you wish that you could meditate in different poses every day? Given here are 10 simple steps to practice walking meditation for you to check out.

Drink Water: Drinking Water At The Correct Time

Drink Water: Drinking Water At The Correct Time. Working toward the healthiest lifestyle.

Best Quilts to Make This Weekend - Pinwheel Quilt - Free Quilt Patterns and Quilting Tutorials - Quilting for Beginners and Sewing Ideas - DIY Baby Quilts, Printables, New and Easy Modern Quilts, Jelly Roll, Quilt Squares, Fat Quarters and Scrap Ideas http://diyjoy.com/free-quilt-patterns-tutorials

Best Quilts to Make This Weekend - Pinwheel Quilt - Free Quilt Patterns and Quilting Tutorials - Quilting for Beginners and Sewing Ideas - DIY Baby Quilts, Printables, New and Easy Modern Quilts, Jelly Roll, Quilt Squares, Fat Quarters and Scrap Ideas http://diyjoy.com/free-quilt-patterns-tutorials

Go Outside & Get Some Sunlight If you’re starting to feel anxious or depressed, ask yourself if you’ve been indoors for a long time.

I've lately started journaling when I feel overwhelmed and it's really helped. I don't think of it as journaling though, I write letters to someone I used to know who's no longer alive. It's nice because in a way it feels like he's still around.

Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day